In a guided meditation you go on an internal visualization. Rather than listening to the active part of your everyday analytical mind, you listen to the deep wise part of you.
It is believed you can carry trauma or phobia from a previous life to this one.
These guided meditations can help you uncover trends in your current day problems, illnesses, etc. and help you move forward in your life by going back.
You do not have to believe in past lives for this to work for you. No matter what your belief system is, anytime you lower your brain activity to a beta level (meditative state) it is a healthy experience for you.
This can help with: Illnesses, Relationships, Emotional Issues, Phobias, Fears, Chronic aches, and pains, and much more.
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